To lose weight you need to create an energy deficit. This can best be achieved by decreasing your calorie intake and increasing your calorie expenditure. So following a 1000 calorie a day diet will help you lose weight. However, the rate of weight loss will be slower than if you were following an 850 calorie diet such as the Weight to Go diet.
Sticking to an 850 calorie a day diet instead of a 1000 calorie a day diet is especially important if you have a busy lifestyle and you do not have time to go to the gym. This is because you won’t be able to increase your energy expenditure significantly, so you need to focus on creating most of the energy deficit by decreasing your calorie intake. The Weight to Go diet will help you successfully achieve your weight loss goals in less time than any 1000 calorie a day diet. Do however, try to include some walking into your routine. |