700 Calorie Diet?

Losing weight and keeping it off is extremely difficult and it takes a lot of effort and dedication. It is no wonder then that most of us want to get rid of our excess weight in the minimal amount of time possible. Many people think that this is achievable by following a very low calorie diet such as a 700 calorie diet. However, they do not realise that they may be putting their health at risk by doing so. They also may not know that long-term weight loss is similar whether you follow a 700 calorie diet or an 850 calorie diet. So why cut down on the calories so much when it will not provide any more weight loss and you may risk nutritional deficiencies? On top of this, you are likely to be very hungry following the 700 calorie diet and this will make it harder to stick to the diet.

If you want quick and safe weight loss you should try the 850 calorie Weight to Go diet. It is rich in vitamins and minerals so full of goodness! The high protein content in the delicious meals and shakes will help you feel satisfied so you will be able to stick to the diet until you reach your desired weight.