There are several 850 calorie diets but you need to choose one which has been clinically proven to make you lose weight quickly and safely. Weight to Go is an 850 calorie a day diet which will deliver results and will help you keep the weight off. Results from an independent clinical trial showed that individuals who followed this 850 calorie a day diet lost an average of 2-3lbs per week. You may lose quite a lot of weight initially with other 850 calorie a day diets, but most of the weight will be water weight and lean muscle tissue. They are also likely to lack protein and vitamins and minerals which means that you will experience side-effects such as fatigue. This will stop you from exercising and will make your energy expenditure minimal. The high protein content in the Weight to Go diet and the nutritionally balanced ingredients means that you will not experience fatigue. You can therefore exercise and conserve muscle mass and your weight loss will mainly be fat mass. |