What is the easiest way to lose gut?

Are you worried about your beer belly and wondering what is the easiest way to lose gut? Are you regularly going to the pub and having several pints of beer as well as a packet of crisps followed by some salty nuts followed by even more beer? Alcohol contains empty calories and binge drinking is associated with weight gain and obesity. If you want to lose weight and you want to know what is the easiest way to lose gut without having to give up alcohol keep reading.

You need to create a negative energy balance and this can only be achieved by decreasing your calorie intake and/or increasing your calorie expenditure. By following the WTG diet you can achieve this very easily and you will be losing your gut in no time! You can follow the Weight to Go diet for 5 days a week and you can have 2 days off. On these 2 days you need to make sure your calorie intake is no higher than 1200 calories. Choose nutritious low calorie, high protein foods on these days and as long as you are remaining within your calorie allowance, you are allowed to have a glass of wine or a pint of beer.