Each of the Weight to Go packs will contain the appropriate number of products to follow the daily prescription outlined below. Simply substitute your normal daily menu for the Weight to Go alternative in your pack.

What is the daily prescription?

3 shakes + 1 soup + 1 meal.

When do I use the products?

Ultimately the choice is yours and the Weight to Go range of non-refrigerated, portable packs of foods that are ready in minutes offers total convenience, perfect for people on the go!

The suggested menu plan below gives an example of how you could incorporate the products into your day.

In addition, we recommend that you drink plenty of water and take a multivitamin tablet each day.

The Science Behind the Food

The First Law of Thermodynamics states that if you consume more calories than you expend in physical activity, you will gain weight. Reassuringly, the Law also states that if you consume fewer calories than you expend in physical activity, you will lose weight.

How Weight to Go products help you lose weight?

Clinical trials have shown that meal replacements offer a highly effective, predictable and safe approach to weight loss. In fact, more than 3 times as much weight is lost and maintained using meal replacements compared with traditional diets. Average weight loss on an 850 kcal prescription is 2-3 lbs per week.

Initially formulated by Dr David Ashton as an integral part of the Healthier Weight surgical and clinical weight loss programmes, the Weight to Go range of shakes, soups and meals are designed to aid weight loss and maintenance.

• Low calorie – the 850 kcal a day plan ensures fast, effective, safe weight loss
• No decision anxiety - no counting calories or weighing ingredients
• Portion controlled High in protein – to prolong the feeling of fullness and minimise cravings
• Low in fat, salt and sugar
• Contain no hydrogenated fats
• Free from preservatives, artificial flavourings and colourings
• Healthy recipes using only the very best ingredients from local suppliers